Free Workshops & Group Therapy

Get Support with Free Workshops and Virtual Group Therapy

Free Online Workshops

Rock Creek Therapy regularly hosts free events that focus on skills to enhance quality of life, better manage your emotions, improve your relationships, and to cope with a variety of mental health challenges.

Bookmark this page for updates about upcoming events or sign up to get notifed about new events by emailing us at [email protected]

Past Workshops

DBT Skills Workshop

DBT Presentation: Let’s Talk About Parenting Skills (because being a parent is hard)

Empathy Series

Parenting is hard: How to use empathy to feel less overwhelmed and more effective – View the Workshop Recording:

Other previous events have focused on:

  • Parenting
  • Student Life
  • Dealing with Chaos
  • DBT Skills

What’s Helpful and Not Helpful When Dealing with Grief?

Saturday, December 16, 2023; 10:30 AM – 12:00 PM

Topics covered:

  • Getting through the holidays and anniversaries.
  • Tools and techniques for coping with special occasions.
  • The body/mind/spirit experiences of grief.
  • Ways to support those who are grieving.

Moving through Loss and Finding Acceptance and Meaning

January 20, 2024; 10:30 AM – 12:00 PM

Topics covered:

  • Creating new traditions and rituals.
  • Beginning to find meaning after loss.

Feel free to email us with suggestions for future free events.

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