Free Virtual Grief Workshops
Over the course of our lives, we will experience loss. Some of these losses will usher progress and personal growth. Other losses, especially the death of a loved one, may shatter our very existence. We are profoundly changed by loss; our lives will never be the same. To come to terms with loss, we must first grieve.
The grieving process can be confusing, terrifying, excruciating and exhausting. To better understand and to find ways to cope with grief and loss, Rock Creek Therapy is offering a series of workshops. The workshops are designed to give participants a framework for the grieving process, to normalize the experience of mourning and to provide tools for managing the myriad of emotions associated with loss.
The workshops will on Saturday mornings for 75 minutes on Zoom and are free of charge.
For more information or to reserve your spot email Karen at [email protected]
The Grieving Process
October 1, 2022, 10:00 – 11:15 a.m.
We’ll discuss models around processing grief (i.e., Kubler-Ross/Kessler, etc.) and different types of grief. This workshop will provide participants with a framework for grieving and validate what they are experiencing
How Grief Is Experienced
November 5, 2022, 10:00 – 11:15 a.m.
- What’s helpful and not helpful when dealing with grief
- The body/mind/spirit experiences of grief
- Understanding your needs while grieving
- Ways to support those who are grieving
Grief During the Holidays
December 10, 2022, 10:00 – 11:15 a.m.
- Getting through holidays, anniversaries, and the next chapter
- Tools and techniques for coping with special occasions
- Creating new traditions and rituals
- Finding meaning after loss
Your Group Facilitator
Karen has trained with grief experts David Kessler and Alan Wolfelt and is a Certified Grief Educator. She
has incorporated grief and loss in her clinical work for over a dozen years. Karen draws on both her
personal and professional experiences with grief in her workshops. She brings a broad knowledge, compassion, affirmation and even humor to her presentations.
If you have questions you can email [email protected] or fill out the form below to sign up for one or all of the workshops.
We are currently accepting appointments for new clients. Contact us today about finding a psychotherapist who is a fit for you.