I Think I Need Therapy. Now What?

A Workshop about Preparing for Therapy

Event Overview

Navigating the process of finding a therapist can be daunting, but it is essential for effective treatment outcomes.

In this workshop, we’ll delve into crucial aspects of the therapeutic journey, addressing common questions and concerns to empower attendees in their search for a therapist. 

Topics covered include:

  • Understanding insurance networks and considerations for choosing in-network vs. out-of-network therapists
  • Deciphering therapeutic approaches such as psychodynamic, CBT, IFS, EMDR, and determining what aligns with individual needs
  • Exploring different therapy formats including individual, group, and couples therapy, and discerning which may be the best fit
  • Strategies for finding a therapist and questions to ask during initial consultations 
  • Understanding therapeutic boundaries and their significance in the therapeutic process

Event Details

  • Date and Time: April 27, 2024 from 11:00 AM to 12:00 PM
  • Forum: Zoom


This workshop is designed for therapy-curious individuals, those with some experience in therapy seeking more information on effective engagement, as well as professionals and students interested in the therapeutic process.

Benefits for Attendees

By participating in this workshop, attendees can expect to gain:

  • Enhanced understanding of the therapy-seeking process
  • Clarity on insurance-related considerations and therapeutic approaches
  • Empowerment in making informed decisions about therapy options
  • Insight into establishing effective therapeutic relationships

National Stress Awareness Month

Coinciding with National Stress Awareness Month, this workshop offers valuable insights and tools to support mental well-being and stress management.

Recording Availability

A version of this event will be recorded for future viewing. Reach out to [email protected] if you can’t make the live event, but are interested in the recording.

For inquiries or to register for the workshop, fill out the form on this page or please contact us at [email protected]

Don’t miss this opportunity to embark on your therapeutic journey with confidence and clarity!

Registration Form: I Think I Need Therapy. Now What?

Fill out the form and you will receive the Zoom link prior to the workshop

May we send you information like therapy tips and other free workshops?

Your Event Facilitator

dc-therapist-erin-hencke-smiling-in-red-flower-print-in-front-of-treesErin Hencke, LPC

Erin is dedicated to providing a safe, supportive, and accepting space for clients to embark on their therapeutic journey. With six years of experience in psychotherapy, Erin’s person-centered approach prioritizes individual needs and fosters a collaborative therapeutic relationship. 

Erin works with individuals and couples from diverse backgrounds, offering a range of therapeutic modalities including attachment-based, cognitive-behavioral, and somatic approaches.

As a licensed psychotherapist in Washington, D.C., Virginia, and Maryland, Erin is committed to facilitating healing and growth, empowering clients to navigate challenges and discover pathways to holistic well-being.

Contact us today about finding a therapist who is a fit for you.

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