What is DBT?
DBT is an evidence-based therapy focussing on treating a range of emotional difficulties. It is grounded in the connection of thoughts, emotions, and behaviors. DBT uses individual therapy and skills training. This approach helps individuals develop new ways of thinking, feeling, and behaving.
At its core DBT focuses on the “dialectic” in life of acceptance and change. This theory emphasizes the importance of balancing these to facilitate growth and healing.
Goals of DBT
Emotion Regulation
DBT focuses on individuals learning to regulate their emotions effectively.
People who struggle with emotional pain often find themselves overwhelmed.
DBT teaches individuals how to identify and manage their emotions in healthy ways.
Interpersonal Effectiveness
DBT also teaches individuals how to communicate effectively and assertively.
People who experience intense emotions often have difficulty expressing themselves clearly. This can lead to difficulties in relationships. DBT teaches individuals how to assert themselves while maintaining healthy relationships with others.
Managing Distress
Emotional pain can sometimes lead to unhealthy coping through self-destructive behaviors. These include struggles with self-harm, suicidal thoughts, or substance abuse. DBT teaches coping skills to use to curb these behaviors and lead to a more stable and fulfilling life.
Benefits of DBT
- Develop mindfulness skills to stay present in the moment
- Increase ability to cope with difficult situations and emotions
- Improve communication and relationships
- Promote self-respect and self-acceptance
- Encourage positive changes in behavior and attitudes
- Help individuals to find meaning and purpose in life
