Solutions Focused Brief Therapy - Is it a fit for you?

What is Solutions Focused Brief Therapy?

SFBT is a time-efficient therapy that requires fewer sessions than other therapeutic approaches. We focus on the present rather than the past. As we do, we work to find practical solutions that play to your strengths to allow for quicker progress.

When you feel stuck or overwhelmed, SFBT can be particularly helpful. We can look at how to solve specific problems and look for proactive strategies to help in the future. With a positive and goal-oriented approach SFBT can help you break complicated issues down to small, achievable steps.

SFBT empowers you to take an active role in your own growth and well-being. You’ll better understand how and why your coping skills have taken you as far as they can, and develop new ones.

There’s a lot to be hopeful about, and sometimes we just need a little help.

Get a Free Consultation to See if SFBT is a Fit

Mary Unverferth of Rock Creek Therapy is currently taking new clients for SFBT. To learn more about SFBT you can contact us via the form on this page. You can also read more about Mary Unverferth on her bio.

Location of our Psychotherapy Practice

Rock Creek Therapy is located near Dupont Circle in Washington, DC.

We also conduct online therapy for residents of D.C., Maryland, Virginia, Michigan, Florida, Tennessee, Connecticut, Pennsylvania, and Illinois.

1350 Connecticut Avenue NW, Suite 611
Washington, DC 20036 United States
Directions

Contact Rock Creek Therapy

If you have questions or if you’d like to discuss therapy options contact us at:

(202) 630-8120 or email [email protected]
Therapy inquiries or to schedule an appointment

For more about services and therapy session pricing please visit the Psychotherapy Services page